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Common types of self-talk

By admin / November 22, 2018

Self-talk means talking to oneself. You may wonder if talking to oneself is a normal act? It is because we generally think it is normal, only for children or persons who are crazy to indulge in self-talk. But, what you do not realize is that every individual is engaged in some sort of a self-talk, […]

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How to meditate at Work

By admin / November 19, 2018

There would be hardly any adult who does not know that meditation is very beneficial for one’s well-being. But, when you take a count of those who practice it, you will find that it is a very small percentage of the adult population. It is because despite knowing the benefits of meditation they attribute it […]

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Things you can do when you think life sucks

By admin / November 14, 2018

It is indeed common for most persons to feel that for them, bad luck comes in a row while luck comes in spurts. The spurts are by and far few, that one is not sure, it happened too. It is also common for them to think that it is the case only for them. They […]

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Affirmations to Heal and balance your 7 Chakras

By admin / November 14, 2018

Chakra is a Sanskrit word that denotes a wheel. If you have attended any classes for yoga, group meditation or Reiki, you would have come across instructors who keep mentioning about chakras in your body. Even if they have not spoken about what chakras are and about all the seven chakras, they in all probability […]

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How to find inner peace

By admin / November 14, 2018

It is quite common for people in this highly materialistic and technologically advanced world that gives little or no importance to caring and affectionate relationships to experience a sense of discomfort. That is you are not comfortable in your body, and you are finding it very hard to fight off the thoughts that keep troubling […]

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How to stay focused

By admin / November 13, 2018

Do you find yourself playing with your phone multiple times a day while working just to look at the latest update on Twitter or to re-read emails that came earlier? By doing this, you might believe that you are enhancing performance by staying up to date with social media but in reality, you are suffering […]

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Heal the Body and Mind

By admin / October 25, 2018

In ancient world the medicine man or healers had a holistic approach towards mind and body. They meant that complete healing of patient means making him physically and mentally fit. They addressed psychological and emotional issues of a person to heal his physical problems. But now we have lost this old tradition of co treatment […]

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